🔗 The Hedonic Treadmill

The hedonic treadmill, also known as hedonic adaptation, is the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes. According to this theory, as a person makes more money, expectations and desires rise in tandem, which results in no permanent gain in happiness. Brickman and Donald T. Campbell coined the term in their essay "Hedonic Relativism and Planning the Good Society" (1971). The concept dates back centuries, to such writers as St. Augustine, cited in Robert Burton's 1621 Anatomy of Melancholy: "A true saying it is, Desire hath no rest, is infinite in itself, endless, and as one calls it, a perpetual rack, or horse-mill."

The hedonic (or happiness) set point has gained interest throughout the field of positive psychology where it has been developed and revised further. Given that hedonic adaptation generally demonstrates that a person's long-term happiness is not significantly affected by otherwise impacting events, positive psychology has concerned itself with the discovery of things that can lead to lasting changes in happiness levels.